Your email address will not be published. Mix all of the selected ingredients in a large mixing bowl. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Microwave for 60-75 seconds. Notes THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Need to try! The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Middle should be soft but cooked; if it needs more time add 15 second increments until done. All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. =), I wanted a mug cake, but regular versions were over 60g of carbs. Chocolate cake: Replace 1 tbsp. Mash the banana in a large mug with a fork. Step 1- Prepare the batter- Grease a large, microwave-safe mug. I made them. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. You see, making this recipe with only the 3 base ingredients is perfectly fine. If using an oven, preheat to 350 F. Grease a mug or two ramekins very well. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). If you swap it, the texture will be different. Satisfied my craving for something extra, and was easy to whip together!! Yeah the frozen banana combined with the microwaving probably didnt work the best. TERMS OF SERVICE. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! So glad you enjoyed! Hi, I made this today. Please leave a comment on the blog or share a photo on Instagram. The egg is essential in this microwave cake recipe there isnt really a good sub for it. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. ~Mackenzie. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Omg, yum!! Thanks Helen. Preheat oven to 350F. Chances are you already have them lying around your pantry. Mention@cheerfulchoicesor tag#cheerfulchoices. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. cinnamon + 1/8 tsp ginger to the batter. Stir together all dry ingredients, either in the mug or in a separate dish. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. For a muffin like cake, you can cook slightly longer. Oh man, I need a mountain dew now. Sold. Microwave separately for 1 minutes each until risen and firm. Then top with your favorite toppings and enjoy! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Its insane! Please check our privacy and disclosure policy. Click on the time in the instructions to start a timer! Subscribe for recipes updates delivered to your inbox every Sunday! Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. Cant wait for you to try. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Pour into a mug and microwave for 1 minute and 30 seconds. Add in your eggs one by one, mixing well in between addition. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Microwave separately for 1 minutes each until risen and firm. Notify me of follow-up comments by email. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. This recipe might sound too good to be true. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Add the chocolate chips and stir to incorporate. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! To bake it in the oven, prepare the directions as the microwave, but pour the batter in an oven-safe ramekin. Chocolate Protein Powder Mug Cake - Bake It With Love Check the texture. You know the one I'm talking about. Dont make me cry. Healthy Single Serving Microwave Banana Bread in a Mug Lets be honest, having a cake thats ready in 3 minutes is already pretty good. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? All rights reserved. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Ive found it. Stir well ensuring no lumps. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Vegan Protein Mug Cake - Simple, Easy and Gluten Free - Bites of Wellness Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. The ingredients are mixed together in the mug, then the cake is microwaved. Get started here, learn more about their journey, or send them a message. So tasty and big protein! Liquid drained or no? 2,000 calories a day is used for general nutrition advice. What?! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Remove from the microwave carefully, it is hot! Serve immediately with toppings of your choice. The ultimate 1 Minute Protein Brownie- The Big Man's World To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Through this process I have also gained 2 wonderful friends. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. Then, let cool for 30 seconds. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. Microwave for 60 seconds and remove from microwave and enjoy immediately. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Mix all of the selected ingredients in a large mixing bowl. Now without further ado, here is the best 3 ingredient protein powder mug cake. This 3-minute mug cake recipe is completely different from the other two. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. We get asked what protein powder is the best to use all the time, and it really depends on what you like! Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. So, from start to finish it only takes minutes to make. Serve the banana protein Mug Cake immediately. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. According to Google, 1/4 cup pumpkin puree weights 40 grams. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! ~Mackenzie. But dont you get tired of these sometimes? It isnt easily made keto because of one of the ingredients. Add the chocolate chips and stir to incorporate. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! You can replace oat flour with any flour of choice. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Then, place in the mug cake and stir with almond milk. The toppings like the frosting on the cake! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. Simply replace the banana with 1/4 cup pumpkin puree. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Still until everything is fully combined into a batter-like consistency. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Yes!!! Add in your milk, yoghurt and lemon juice. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Now, stir in the dark chocolate chips if you feel like it. I'm Gabriel. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. I substituted the egg with half a banana (following the chart). Honey works too but I preferred the flavor with maple syrup. Cant wait to try your other mug cakes. Here it is, folks. If desired, fold through some chocolate chips. Ive been looking for something to do with ripe bananas and this is perfect! For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. chopped walnuts along with the chocolate chips. 2023 The Big Man's World . Due to this having a whole banana in it, I would not say its keto-friendly. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Sorry youre having this experience. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Chocolate Banana Protein Mug Cake - Kim's Cravings Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. The Best 3 Ingredient Protein Powder Mug Cake This is essential, as this type of protein powder absorbs much more moisture than whey. Optionally, you can also top your healthy mug cake with some dark chocolate chips. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Microwave for 60-75 seconds. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved.

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